• 3 of ribs, about 2-3 lbs. each
  • Black pepper to taste
  • 1 bottle Heinz yellow mustard
  • 6 canola oil
  1. Cut ribs individually. Season with Creole seasoning and black pepper.
  2. Place ribs in a large bowl or long baking dish. Squeeze all but 3 oz. of mustard of the ribs. Using your hands, massage the ribs until they are well covered with the mustard.
  3. Allow the ribs to marinate 4 to 6 hours or overnight. Remove ribs and let stand for 1 hour. Add remaining 3 oz. of mustard prior to frying.
  4. In a deep fryer or cast-iron skillet, heat oil to 300° F; fry ribs until thoroughly browned.

Game Day Recipes Main Entree Recipes Meat Recipes Party Recipes
  • 1 organic, local ground chicken
  • 1/2 organic kale or spinach, chopped
  • 1 jalapeno, seeded and finely chopped
  • 1/2 bell peppers (red, orange or yellow), finely chopped
  • 1/2 juice of lemon
  • 1 free-range egg
  • 1/2 white onion, finely chopped
  • 1 dried parsley
  • 1/4 dried cumin
  • 1/4 chili powder
  • 1/2 cracked black pepper
  • 1 garlic powder
  • 1/8 ginger
  • 1 1/2 sea salt
  • 1 high-quality, extra-virgin olive oil
  1. In a large bowl, mix together all of the ingredients well.
  2. From the mixture into golf ball-sized balls, and place on a baking sheet or in a baking dish. Cook at 350° F for 25-30 minutes, or until fully cooked. Serve as desired.

Chicken Recipes Italian Recipes Spicy Hot Recipes
  • 1 sweet potato, peeled and chunked
  • 1/2 yellow onion, chunked
  • 1 organic Gala apple, chunked
  • 2 Kerrygold butter (or ghee)
  • 12 free-range, local eggs
  • 1/2 cooked pastured bacon, crumbled
  • 1 fresh parsley, chopped
  • 1/2 sea salt
  • 1/2 pepper
  • 1/2 dried dill weed
  1. Place sweet potato, onion and apple in a food processor and chop well. Transfer the mixture to a heated pot. Add butter and cook approximately 5 minutes, adding salt to taste. Allow to cool.
  2. Butter a muffin pan with Kerrygold butter. Add 1/2 cup of mixture to each muffin cup and press down using the bottom of a glass. Bake at 400° F for 10 minutes.
  3. In a large bowl, mix eggs with the remaining ingredients and whisk well. Pour egg mixture on top of baked sweet potato mixture, filling to 2/3 full. Bake as 400° F for 15 minutes, or until center is set. Allow to cool for about 10 minutes before loosening sides with a knife and removing from tin.

Breakfast Recipes
  • 1 organic cauliflower
  • 4 garlic cloves, peeled and smashed
  • 2 organic chicken broth (or bone broth)
  • 1 Kerrygold butter (or ghee)
  • 1 fresh chives
  • 1 Sea salt and fresh cracked pepper, to taste
  1. Remove cauliflower leaves and cut into large chucks. Place in a large pot with garlic cloves and broth. Bring to a boil; reduce heat and cover for 10 minutes.
  2. Transfer cauliflower to a blender and blend until smooth. Add butter, chives, sea salt and pepper to taste. Serve and enjoy.

Healthy Eating Recipes Side Dish Recipes Vegetable Recipes
  • 1/2 butter
  • 1/4 watre
  • 1 vanilla
  • 1/2 cocoa
  • 3 powdered sugar, sifted
  • 1/2 nonfat dry milk powder
  • 1/8 salt
  1. Melt butter with water, vanilla and cocoa in a pan over medium heat.
  2. Gradually add dry ingredients to the mixture.
  3. Pour onto buttered platter. Cover with waxed paper and allow to cool. Keep covered until ready to cut, share and enjoy.

Cakes & Pie Recipes Chocolate Recipes Christmas Recipes Cookie Recipes Dessert Recipes Muffins, Breads & Pastry Recipes Party Recipes